Gayle FlemingJul 13 minYoga: The Art of Just Being (Part 2)“We tend to think in terms of doing and not in terms of being. We think that when we are not doing anything we are wasting our time. But...
Gayle FlemingJun 123 minYoga: The Art of Just Being (Part 1)We are a society and a culture of doers and strivers. We are taught from an early age that to be doing is to be productive. “Idleness is...
Gayle FlemingOct 5, 20234 minYour Feet Were Made for BalancingCan you stand on one foot easily? Have you taken a fall or almost taken a fall and been concerned about your balance? Are you over 60? If...