Gayle FlemingJan 264 minThe Right Style, the Right Teacher for an Older-Bodied PersonMany older people hear or are told that they should try yoga. But there are so many styles of yoga that it can be difficult to know what...
Gayle FlemingNov 2, 20223 minWhat is Yoga Really Supposed to Teach Us?A few years ago I was all but ready to stop teaching yoga. I had become so disillusioned by what I saw as the highjacking of yoga. Even...
Gayle FlemingJul 27, 20223 minWant to Improve Brain Health, Memory, Mood? Do YogaResearch is still being compiled and analyzed. But the evidence shows, and researchers now agree that yoga improves human brain health in...