Can you stand on one foot easily? Have you taken a fall or almost taken a fall and been concerned about your balance? Are you over 60? If...

Many older people hear or are told that they should try yoga. But there are so many styles of yoga that it can be difficult to know what...

A few years ago I was all but ready to stop teaching yoga. I had become so disillusioned by what I saw as the highjacking of yoga. Even...