Gayle Fleming
The Right Style, the Right Teacher for an Older-Bodied Person
Many older people hear or are told that they should try yoga. But there are so many styles of yoga that it can be difficult to know what...
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Gayle Fleming
Nov 2, 20223 min read
What is Yoga Really Supposed to Teach Us?
A few years ago I was all but ready to stop teaching yoga. I had become so disillusioned by what I saw as the highjacking of yoga. Even...
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Gayle Fleming
Jul 27, 20223 min read
Want to Improve Brain Health, Memory, Mood? Do Yoga
Research is still being compiled and analyzed. But the evidence shows, and researchers now agree that yoga improves human brain health in...
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