But It Can Make You Fit in More Ways than One. This blog is partially adapted from an article I wrote some years ago for an online...

Breathing is so basic, right? You don’t have to think about it. Your body does it automatically. And that’s a good thing because if we...

As we age, it sometimes seems as if we and our bodies are at war. We live in a culture that seems to put a negative spin on aging, and...